IS CARDIO RIGHT FOR ME?
Is it even really necessary?
The Cardio Conundrum

Have you ever noticed that your first six to eight weeks of cardio was fantastic for fat loss. And then the dreaded "plateau" hit? This is the plateau that everyone talks about and no one REALLY knows how to get out of. Oh, they say, something to the effect of, 'Just keep plugging away and it'll come,' or, 'You just have to change it up'. Change what up!? Just move from machine to machine? But that doesn't work either.

What DOES work? Read more...
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WHY AM I FAT?
By Ted Kewin


I exercise regularly and eat a healthy diet, but I'm still "fat"! Most people (trainers as well) say you probably eat too much. And they might be right. But is that all it is? I need to exercise more and eat less? Sounds simple enough....

So I've tried that, why am I still fat?! What if it's more than that.? What if it's my genes telling me to store fat? Or even something as simple as a nutrient deficiency telling my body to eat more?  Read More...